answersLogoWhite

0

yes! protein shakes help you build lean muscle. If you work out as well, it will speed up the process and you will build muscle. The best times for taking protein shakes are in the morning and right after working out. When you work out, your muscles tear. The protein shakes fill those tears to help build muscle faster.

User Avatar

Wiki User

16y ago

Still curious? Ask our experts.

Chat with our AI personalities

RossRoss
Every question is just a happy little opportunity.
Chat with Ross
CoachCoach
Success isn't just about winning—it's about vision, patience, and playing the long game.
Chat with Coach
ViviVivi
Your ride-or-die bestie who's seen you through every high and low.
Chat with Vivi

Add your answer:

Earn +20 pts
Q: Is it ok to drink protein shakes if you lift weights?
Write your answer...
Submit
Still have questions?
magnify glass
imp