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yes! protein shakes help you build lean muscle. If you work out as well, it will speed up the process and you will build muscle. The best times for taking protein shakes are in the morning and right after working out. When you work out, your muscles tear. The protein shakes fill those tears to help build muscle faster.

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Q: Is it ok to drink protein shakes if you lift weights?
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I drink 2 glasses of chocolate milk each day and I lift weights every other day and I drink protein shakes should I stop drinking chocolate milk to get muscular or not please help?

Yes but you can still drink regular milk

How do you become a fit i need simple tips?

Eat healthy run or walk a mile or two everday, lift weights, do pull ups and sit ups and push ups, drink protein shakes.

What makes muscles big?

Lifting weights and taking steroids. Your muscles need protein and weight training. Lift weights at the gym and right after you are done working out drink a protein shake.

I am 27 with 6 feet height and 61kg weight how could i gain more weight?

Lift some weights and drink high protein foods.

How can you get 2 times stronger?

Well work out lift weights is really all that can be done, unless you put your trust into protein shakes. But you need to bench over your max curl more. Got to the gym regularly.

How do you gain 5 pounds?

It if you want to gain 5lbs of muscle you need to lift weights and eat protein. You should lift in high reps of manageable weights not small reps of a weight you can barely lift that can actually reverse what you are trying to do and make you weaker.

How do you get more meat on your legs and arms?

Drink milk, lift weights. And yeah, that's all I got..

What is the best thing to do after you lift?

Take a good protein drink, some glutamine, and rest.

Will increasing protein intake lead to increased muscle mass?

not on its own, you need to lift weights to break down muscle protein rebuilds the muscle once its broken

How do i gain muscle without using any products?

Lift weights :-) Lift weights :-)

How many times are you supposed to lift weights?

You smell your butt 1,000 times to lift weights

You are strong eleven year old gymnast should you lift wheights and if so how much?

if you do lift weights,be sure not to lift to heavy 11 and i lift weights ,and do push ups,and chin ups.