yes! protein shakes help you build lean muscle. If you work out as well, it will speed up the process and you will build muscle. The best times for taking protein shakes are in the morning and right after working out. When you work out, your muscles tear. The protein shakes fill those tears to help build muscle faster.
Yes but you can still drink regular milk
Eat healthy run or walk a mile or two everday, lift weights, do pull ups and sit ups and push ups, drink protein shakes.
Lifting weights and taking steroids. Your muscles need protein and weight training. Lift weights at the gym and right after you are done working out drink a protein shake.
Lift some weights and drink high protein foods.
Well work out lift weights is really all that can be done, unless you put your trust into protein shakes. But you need to bench over your max curl more. Got to the gym regularly.
It if you want to gain 5lbs of muscle you need to lift weights and eat protein. You should lift in high reps of manageable weights not small reps of a weight you can barely lift that can actually reverse what you are trying to do and make you weaker.
Drink milk, lift weights. And yeah, that's all I got..
Take a good protein drink, some glutamine, and rest.
not on its own, you need to lift weights to break down muscle protein rebuilds the muscle once its broken
Lift weights :-) Lift weights :-)
You smell your butt 1,000 times to lift weights
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.