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The 1500 diet is similar to other diets so the food is similar. You will eat more fruits on this diet and also more lean proteins such as tuna and salmon. These meats will probably accompanied with some kind of food high in iron such as spinach. While you might be eating more calories you will have a very different diet on the 1500 calories diet.
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What are five characteristics of a nutritious diet?
adequacy balance calorie control moderation variety
What are the recommended daily allowances based on a 1500 calorie diet?
What are the recommended daily allowances based on a 1500 calorie diet
Does the kick start diet require unusual foods?
Yes, there is a meal plan for the kick start diet. You can find this meal plan on Oprah's website. It starts with a 1500 calorie diet and then decreases to a 1000 calorie meal plan.
How many calorie is a good diet?
1500
Why would someone want to go on a 1500 calorie diet?
Someone would go on a 1500 calorie diet in order to lose weight. A normal diet is 2000 calories so 1500 would be a good amount of you were trying to cut calories.
What foods should you avoid on a high calorie diet?
Fat foods
Which is the best description of a balanced diet?
A diet that includes a wide variety of nutritious foods
Should zero calorie foods be apart of a diet?
Zero calorie foods are good for someone who is on a diet and are counting calories. It really depends on the diet you are on. While zero calorie foods might be low in calories some are high in carbs. If you are on a low carb diet, such as South Beach, this might effect your diet and do the opposite.
What foods are the least nutritious and should be the smallest part of your diet?
meat
What is the no white foods diet?
In other words, the no white foods diet is a diet where you are supposed to stay away from all foods that are white. This diet is supposed to lower you calorie and carb intake.
What are good foods to eat on a calorie controlled diet?
cheese
What are some low calorie foods that are high in protein?
There are low calorie foods such as lean cuts of meat, beans, and legumes are some of the high protein low calorie foods that would work good in a low calorie diet.
