There are tons of diet plans available and yes, there are low calorie diet plans for women also. Some can be found at: www.womenandweight.com or www.atkinsdiet.com.
Some heart healthy diet plans include diets that offer foods that are not that greasy, or salty. Foods such as these can be harmful to your heart health.
A healthy diet plan consists of eating healthy foods and exercise. Women only need about 1500-1800 calories a day. Changingshape.com has some very good meal plans to help get you started along with shopping lists if you want to try their meal plans.
Usually diet plans for men and women don't really differ. A lot of the same foods are included in both. You can get a good diet plan by going to this website. www.webmd.com/diet
A great website for fun diets is www.changingshape.com/meal-diet-plans/. There are tons of meal plans for both men and women. Check it out for some great diet food.
There are multiple websites that can help you find a healthy diet. Some of these websites are: www.mayoclinic.com, www.diet.com, and www.myalli.com. All three sites offer great ideas for healthy diets.
A great website for fun diets is www.changingshape.com/meal-diet-plans/. There are tons of meal plans for both men and women. Check it out for some great diet food. Free diet plans means that you do not have to pay money for the diet.
The website www.jillianmichaels.com/ has infromation on diet plans for both women and men. Jillian Michaels is a certified personal trainer, so the advice is legitimate.
You can find information on diet plans directed specifically towards women at a number of places. Some of these include the Women's Health magazine, both on their website and in their magazine. There is also the TescoDiets website which features a list of the 15 top rated diet plans for women.
There are no "easy" plans for woman or man. It all depends on ones dedication to dieting. One of the most favorite diet plans that actually bring grate results for both women and men are keto and Atkinson diets
Heart health is very important, and it is great that you want to keep your ticker in tip-top shape. Here are some links to the best plans: www.mayoclinic.com/health/heart-healthy-diet/NU00196 www.webmd.com/food-recipes/features/25-top-heart-healthy-foods www.foodnetwork.com/healthy-eating/index.html
There are plenty of websites that offer diet plans just for women. You can try visiting such websites as Jenny Craig, Michelle Bridges, Wesley Life Shape and WebMD for some examples.