Special K diet plans, yogurt diet plans, the cabbage soup diet, and a lot of the time you can also go online and find free diet plans. Read the information on these diet plans and choose the one that would work best for you.
Thankfully there are programs that offer weight loss plans for teens. It is very difficult for teenage girls, and hopefully she can achieve her goal. Here is some information that may be helpful to her: http://www.weight-loss-professional.com/teenage-weight-loss-plan.html http://www.webmd.com/diet/features/teen-weight-loss-secrets http://www.freedieting.com/teen_diet.htm
A great website for fun diets is www.changingshape.com/meal-diet-plans/. There are tons of meal plans for both men and women. Check it out for some great diet food. Free diet plans means that you do not have to pay money for the diet.
Numerous websites offer free diet plans. For your convenience, I have provided a link to one of the free diet plans: www.freedieting.com/free_diet_plans.htm
WikiAnsers is a site designed to provide helpful knowledge and information. Suggesting diet plans, advice, or ways that promote anorexia (a dangerous and often deadly eating disorder) would not be helpful and WikiAnswers cannot take part in such actions.
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. cutt.ly/vjWMRMQ
Nutrisystem offers a variety of different diet plans. There are two different plans for men and women. There are other diet plans for older individuals and vegetarians. An additional diet plan offers specially selected frozen food for everyone.
A great website for fun diets is www.changingshape.com/meal-diet-plans/. There are tons of meal plans for both men and women. Check it out for some great diet food.
One can find free protein diet plans from a number of websites. Such diet plans can be found on 'Livestrong', 'Web MD', 'LifeStyle', 'Fitday' and 'Free Dieting'.
DO NOT DO DIET PLANS OR PILLS simply have a well balced diet and exercise and in my opinion you might not wanna lose 20 lb cause it is alot i would try for 10lb first
Truly, there aren't diet plans designed specifically to be more effective for any certain gender. The only difference between a male and female diet would be the kinds and taste of the food items involved, not the way it is engineered.
You should try nutrisystem.com, they have a custom designed good diet plans that works on anybody. Mary can also try Jackie Warner diets and also her workout DVD's