The cheapest diet meal plan is really counting calories, reading labels and preparing your meals from scratch. Weight Watchers is relatively cheap in that they just guide you through with ideas and their point system. The likes of Jenny Craig which provides the actual meals, is pretty expensive though.
Diet plans can vary so much and are as simple as watching what you eat which is free. You could go to sites like foodnetwork.com and allrecipes.com and look up healthy eating recipes.
www.the dietsforwomen.com/diet-plans-for-women www.slim-fast.com www.cspinet.org www.sparkpeople.com/free_Diet_Plans www.runnerworld.com www.womenandweight.com
There are tons of diet plans available and yes, there are low calorie diet plans for women also. Some can be found at: www.womenandweight.com or www.atkinsdiet.com.
Usually diet plans for men and women don't really differ. A lot of the same foods are included in both. You can get a good diet plan by going to this website. www.webmd.com/diet
You can find a cheap diet plan on Youtube to see the results of the diets on other people and maybe it can do the same for you. Cheap diet plans probably wont give best results though.
The top rated simple diet plans are Nutrisystem, slim fast and the west Australian diet. all three of these are the nations leading weight loss programs right now.
A great website for fun diets is www.changingshape.com/meal-diet-plans/. There are tons of meal plans for both men and women. Check it out for some great diet food. Free diet plans means that you do not have to pay money for the diet.
There are many diet plans created specifically for women. Most prepared meal services, such as Nutrisystem, make different meal plans for men versus women. Many women's magazines have diet plans specifically for women, too. One example is Good Housekeeping: http://www.goodhousekeeping.com/health/diet/diet-plan-women-1005
One easy diet plan is eating foods that are high in iron. Another thing is buying vitamins that are high in vitamins. Vitamins are cheap and good for the body.
A great website for fun diets is www.changingshape.com/meal-diet-plans/. There are tons of meal plans for both men and women. Check it out for some great diet food.
Nutrisystem offers a variety of different diet plans. There are two different plans for men and women. There are other diet plans for older individuals and vegetarians. An additional diet plan offers specially selected frozen food for everyone.
You can find information on diet plans directed specifically towards women at a number of places. Some of these include the Women's Health magazine, both on their website and in their magazine. There is also the TescoDiets website which features a list of the 15 top rated diet plans for women.