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My mom weighed like a lil over 2 hundred pounds, after she had 3 kids. But she never decided she was going to lose weight until a few months ago. All she did was run/jog/power walk a mile or 2 everyday and she ate what she wanted, just less of it, and drunk only water..You can drink flavored water to. And she lost 30 pounds in like 3 months.
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