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Does walking make you fat?
No, walking does not make you fat. In fact, walking can be a great way to burn calories, improve cardiovascular health, and support weight management when combined with a balanced diet.
How well would a vegetarian diet help me lose weight?
A vegetarian diet alone is unlikely to help you lose weight, in fact many people gain weight after becoming vegetarian. A well balanced diet without too much fat or empty calories, along with plenty of exercise, will probably do a lot more to help you lose weight.
What are some aerobic activities that can help with weight loss?
Weight loss can be achieved through a healthy diet and aerobic exercises. The best aerobic exercises for weight loss are swimming, running, power walking and cycling.
Does the liquid diet work and do you have to exercise with it?
Doctors and Nutritionist are against the Liquid Diet because it is a crash diet that does not help you continue to loose weight it makes it happen fast without exercise which is bad for your health.
Can brisk walking help to reduce big buttocks?
Well, kinda. Short of liposuction there's no way to target where to lose weight/fat. But with the right diet walking will help you lose calories, which eventually will see your buttocks shrink a bit too.
Does fast walking help you to lose weight?
yes it does !
Does walking help lose weight in the butt?
not really... If you have a big butt you are going to live with it the rest of your life. And if you want to go on a diet to loose some of your butt then go ahead.
Do free diet plans really help you lose weight and keep the weight off?
Free diet plans do help you lose weight and keep the weight off, they work just like "pay" diet plan. The key to these diet is you have to follow the instruction and keep doing it till you reach your weight goal.
Will a no carb diet plan help me lose weight?
Yes, no carb diet plan can help you lose weight. Cutting sugars and starches out of your meals will help with weight loss. These diets focus more on vegetables.
Does walking long distances help lose weight?
Yes it can.
I want to be healthy and lose weight. Do you know if I start a walking regimen it can help me acheive that?
Exercise is an important component to weight loss. Walking briskly will increase your heart rate and you should keep your heart rate up for at least 20 minutes. Start out walking at a normal pace and incrementally increase it it a brisk pace. If you do this three times a week and in conjunction with a healthy diet you will notice weight loss.
How can a dog help you to lose weight?
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
