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For starts cut the carbs ... for another cut out fried foods. Eat fruits and vegetables.

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Q: What are 2 things you can do to keep your fat intake low?
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What is a low fat diet?

A low carb, high fat diet (LCHF) is a diet based on a high intake of fat and a low intake of carbohydrates.Common foods are:ButterCreamCheeseOilNutsBroccoliCauliflowerRed meatFishChickenHigh fat yogurtBaconCreme fraicheMayonnaiseEggs


DRI recommendations concerning intakes of fats include?

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What practices is not consistent with achieving a healthy diet intake eggs intake of nuts emphasis on trans-fat emphasis on low fat milk?

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To keep your blood cholesterol level low, develop these good health habits:1. Maintain recommended body weight2. Increase daily intake of soluble fiber3. Reduce fat intake, especially saturated fats4. Exercise regularly5. Do not smoke


What is a low-carb high-protein diet?

A low carb, high fat diet (LCHF) is a diet based on a high intake of fat and a low intake of carbohydrates.Common foods are:ButterCreamCheeseOilNutsBroccoliCauliflowerRed meatFishChickenHigh fat yogurtBaconCreme fraicheMayonnaiseEggs


What can happened when little fat is eaten?

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Is fat-free ice cream considered a diet food?

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What are some good foods for people with hypertension?

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