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Unhealthy Foods that should be excluded from the diet plan?

I have recently started the keto diet and curious to know about what food is healthy and unhealthy while on a keto diet ?

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Abhishek Banerjee

Lvl 1
4y ago
Updated: 10/6/2023

The ketogenic diet (KD) has gained popularity during the last decade, because of its successful short-term effect on weight loss. In the United States, KD is utilized in a variety of patient populations for weight management, despite limited evidence regarding its efficacy and risks. This literature review provides an evaluation of data on the benefits and risks associated with the chronic use of KD, including its metabolic, endocrinological, and cardiovascular effects.

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dalila43

Lvl 2
4y ago

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