Generally, which group needs the most calories?
1 pomegranate is approximately 105 calories.
Approximately 20 calories.
In general a calorie intake of fats between 20 and 30% is a good percentage.
For men, the recommended daily intake of calories is approximately 2500.For women, the recommended daily intake of calories is approximately 2000.This will vary depending on amount of daily exercise and other factors.
A well-balanced, nutritious diet provides approximately 50-60% of calories from carbohydrates, approximately 10-20% of calories from protein, and less than 30% of calories from fat
Generally it is recommended that about 10â€“35% of your daily calories come from protein. For an adult it would be about 50g of proteins required daily. In other words, at least 700 calories has been provided from protein diet to a person who take 2000 calories per day.
Approximately 350 calories Approximately 350 calories Approximately 350 calories
Athletes burn calories when they exercise. They need more calories than normal people due to their tough exercise.
There are approximately 280 calories in one medium (about 3½ to 4 inch) plain, unfilled, bagel. Depending on the bagel size, generally speaking an average plain bagel has approximately 150-300 calories.
It's generally recommended 45-65% of your calorie intake should be from carbohydrates.