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Any physical activity requires energy which is measured in calories (or joules in the metric system). For instance to lose weight you'd want to burn fat by consuming fewer calories from the food you eat than those which are burned up in physical activities.
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How can exercise help in fat loss?
Exercise helps us in burning calories that cause us to be fat.burned calories are released through our sweat
Is there a difference between burning fat calories and other calories?
There is a slight difference between burning a fat calorie and an "other" calories (typically muscle). Burning both types of calories is important in a successful weight loss regime.
How many calories can you lose a week if you eat 1200cal but burn 900cal?
You aren't losing calories. Instead, you are burning them off. If you are burning that many calories through exercise, though, it is healthier to up your calories intake by 100 or 200 calories, though.
Is dancing more effective in burning calories then an exercise bike?
I think so x
How much weight can you lose in a week eating 1500 calories a day?
It all depends on how much exercise you are putting in and how many calories you are burning.
Is it true exercise helps control our weight by burning calories?
Yes, but you need to remember that it's a HELP only. Exercise does burn calories, but not as fast as it is eating them. Eat too much, and no amount of exercise can keep you from getting fat.
Do calories make you fatter?
I believe that the calories that are left over, from burning the day's actions are put and transferred into fats, which are stored in your body. It can be in your thighs, feet, arms, legs, hands, face, stomach, chest, and etc.
Burning Fat Vs Burning Calories?
"Burning fat" refers to the body utilizing stored fat as a source of energy, typically through processes like exercise or fasting. "Burning calories" refers to the overall energy expenditure by the body, including from various sources like carbohydrates and protein, in addition to fat. While burning fat can contribute to weight loss, burning calories is essential for overall energy balance and maintaining a healthy weight.
What do muscles burn?
When you sweat it burns fat. If you exercise hard enough you sweat.... burning calories.
How can the food pyrimad support a good exercise program?
Given the nutrition along with regular exercise, the food pyramid can get you off to a healthy start to burning calories and your exercise program.
Is running a good source of exercise?
yes. running burns carbs and calories while also burning fat.
How can respiratory endurance exercise prevent obesity?
Cardiorespiratory endurance exercise prevents obesity by burning excess calories that may be transformed in to fats if left unused. Exercise like jogging is one of the examples that can help burn calories thereby preventing obesity.
