answersLogoWhite

0


Best Answer

SoyaBeans, Bananas and Milk.

User Avatar

Wiki User

15y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Is there a Indian high protein Diet chart for muscle building?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Chart for protein grams to ounces?

how many ounces of protein in 6 grams of protein in pistachios


Chart showing financial services in Indian financial system?

chart showing financial service of indian fancial system


What is the Indian XL Dress size in the US Chart?

XL


What are the order of the indian place value chart?

good inugibgi


You are 18 years old 5 feet 10 and you want to build musceles so what should be the perfect diet chart for you?

Protein IS good for muscle building but if you don't work it off the meat or other types of protein, will just turn into fat.Stay away from steroids because they make your pee pee small.But diet wise:Breakfast: Well balanced.. maybe some fruit and a protein shake with a peice of toast or something.Lunch: Meat, Vegies, whatever you want really.Dinner: This meal should be your smallest portion of the day while breakfast is your largest. Really, Its not so complicated, just make sure what your eating isn't fatty and your meals are balanced.Don't think all you can eat is protein. that's not true you NEED fruits and vegis just as much as you need the meat to build muscle. but in your case the meat is good for you. its more calories so you can burn that back off when you work out all that protein will turn to muscle.


Where you can buy tron?

You can buy TRON IN INDIA and easily Trade Tron with Indian Rupee. You can lively monitoring TRX INR stock chart, TRON INR stock chart, stock chart, stocks. Free register to enjoy Trade Tron with Indian Rupee


What to do to be healthy but less expense?

Make a menu chart on the basis of vitamin, protein and total calories:)


Is there a chart that shows foods that are high in protein online?

There are many excellent resources online which give information about foods that are high in protein. The diabetes sites have good information as well as medical sites such as the Mayo Clinic. Some of the information is given in chart form.


Are there any websites that could help me find weight training chart?

Does your doctor's office have a website? Going to that site then looking for a physical therapy tab would find you the best weight training charts. Everything from strength building to muscle toning you can find there.


When was the Apgar Scoring System Chart discovered?

The Apgar Scoring System Chart was developed to rate a baby's appearance, pulse, responsiveness, muscle activity, and breathing.


Is the genetic code read like a book?

No not at all its more of a chart than a book. They give you the four essential letters in the middle than depending on the protein that is give you start from the first letter of that protien and you do that until you the end. So your basiccally following the letters of the protein around the chart.


Are gastrocnemius used in a squat?

Yes, it is a secondary muscle (synergist/stabilizer) used in the squat. There is a link below in which you can get a chart of the muscles used in a squat: go down about halfway and you'll see the chart.