how many ounces of protein in 6 grams of protein in pistachios
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Protein IS good for muscle building but if you don't work it off the meat or other types of protein, will just turn into fat.Stay away from steroids because they make your pee pee small.But diet wise:Breakfast: Well balanced.. maybe some fruit and a protein shake with a peice of toast or something.Lunch: Meat, Vegies, whatever you want really.Dinner: This meal should be your smallest portion of the day while breakfast is your largest. Really, Its not so complicated, just make sure what your eating isn't fatty and your meals are balanced.Don't think all you can eat is protein. that's not true you NEED fruits and vegis just as much as you need the meat to build muscle. but in your case the meat is good for you. its more calories so you can burn that back off when you work out all that protein will turn to muscle.
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Make a menu chart on the basis of vitamin, protein and total calories:)
There are many excellent resources online which give information about foods that are high in protein. The diabetes sites have good information as well as medical sites such as the Mayo Clinic. Some of the information is given in chart form.
Does your doctor's office have a website? Going to that site then looking for a physical therapy tab would find you the best weight training charts. Everything from strength building to muscle toning you can find there.
The Apgar Scoring System Chart was developed to rate a baby's appearance, pulse, responsiveness, muscle activity, and breathing.
No not at all its more of a chart than a book. They give you the four essential letters in the middle than depending on the protein that is give you start from the first letter of that protien and you do that until you the end. So your basiccally following the letters of the protein around the chart.
Yes, it is a secondary muscle (synergist/stabilizer) used in the squat. There is a link below in which you can get a chart of the muscles used in a squat: go down about halfway and you'll see the chart.