0
You are 18 years old 5 feet 10 and you want to build musceles so what should be the perfect diet chart for you?
Wiki User
∙ 12y ago
Protein IS good for muscle building but if you don't work it off the meat or other types of protein, will just turn into fat.
Stay away from steroids because they make your pee pee small.
But diet wise:
Breakfast: Well balanced.. maybe some fruit and a protein shake with a peice of toast or something.
Lunch: Meat, Vegies, whatever you want really.
Dinner: This meal should be your smallest portion of the day while breakfast is your largest. Really, Its not so complicated, just make sure what your eating isn't fatty and your meals are balanced.
Don't think all you can eat is protein. that's not true you NEED fruits and vegis just as much as you need the meat to build muscle. but in your case the meat is good for you. its more calories so you can burn that back off when you work out all that protein will turn to muscle.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
What is a flowchart for finding perfect no?
flow chart to find whther the given number is perfect or not
What chart do you use to find out how much food is riquired for the day at Subway?
Build to food prep chart
Perfect incentive scheme for the collection?
i want to get a chart about the collection incentive scheme i want to get a chart about the collection incentive scheme
What do you know about numbers that appear an even number of times in a multiplication chart?
That they are not perfect squares.
What kind of chart should you use to chart the wins and losses of my baseball games?
A bar chart would be good.
What do the intervals in a frequency chart have to be?
Usually the intervals in a frequency chart should be equal.
Where can you find ideal weight for teenagers?
you should probably use a BMI chart which basically takes your height and weight and compares them to see if u are overweight, underweight, or perfectly fine. My BMI is 25 which perfect for me.
Housekeeping organizational chart for large establishment?
A housekeeping organizational chart for a large establishment should list each person. The chart should also include who each person goes to when they have problems.
What should you look at when reading a chart graph or table?
It would help if you look at the chart graph or table!
What should an experimental design frame look like?
It should Be a Chart
When should you use a bar chart?
use a bar chart when comparing data. for example, you would use a bar chart to compare climates of different cities.
True or false If an outpatient has a previous inpatient chart the records are filed in the same folder?
The chart records should be filed in the same folder, but that is in a perfect scenario. Take for instance when you arrive at a doctors office, and your chart is "missing". What happens then is a temporary chart / dummy chart is created so that your visit can proceed without you having to endure a longer wait while searching for the original chart. Another time when this can occur is when you see a doctor or visit a clinic and you are using a different type of insurance. So, for example, if you are using your personal medical insurance, you have one chart. If you come in using the company's malpractice or Worker's Compensation insurance, you will likely have a different chart.Great question!-Nurse Pattye
