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Losing weight by not eating is a Bad idea! It is much better to lose weight by changing what you eat.

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โˆ™ 2009-07-30 16:43:45
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Q: Is losing weight by not eating a bad idea?
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Eating raw cookie dough would be a bad idea, because of Salmonella in raw eggs.

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You gain weight

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Yes, it is. But can I suggest eating someone else?

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It might take the body up to a week to show signs of losing weight by not eating. Not eating, however is very bad for the human body. It would be better to eat a balanced diet in smaller portions over time. Starving the cells of nutrients can be fatal.

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Can you lose 10 pounds in 23 days?

It is certainly possible to lose 10 pounds in 23 days. It is important, though, to distinguish losing weight from losing body fat. If you are overweight or obese, losing 10 pounds of body fat is a good idea; however, it's a bad idea to lose lean muscle mass. If you do not exercise and eat properly, about half the weight you lose will be lean muscle mass and that is a bad idea. Since lean muscle mass is very much more metabolically active than fat, you want to preserve or increase your lean muscle mass. Losing weight too quickly, and by that losing your muscle mass, will leave you worse off. You will quickly regain the weight and probably more than you lost.

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