0
Yes, diets do work, and whoever says it does not is not pointing you to the right direction. Even doctors advice obese patients to go on a diet. But not just any diet, you have to carefully consider what you eat. Try to avoid fatty and processed foods as much as you can. Eat your veggies, and fruits. Try to cook your own food rather than buying microwavable meals. Do not forget to exercise to complement the diet.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
How can you lose 15 kilos in three month?
Well in order to lose this much weight it is a good idea to start with cardio, for about a week, then do a mixture of weight lifting, and aerobics. And always keep a healthy diet.
Is it safe to take diet pills if you have low thyroid and are taking high blood pressure pills?
Its never a good idea to take diet pills to lose weight. Most of diet pills are not FDA approved. Also weight loss with help of such pills is not long lasting. Try sticking to exercise and a healthy diet to lose weight gradually.
Which diet is recommended to lose weight?
Weight Watchers is a good diet that is recommended to lose weight. You pretty much can eat what you want in moderation as long as you keep track of your points
I am looking for the best diet to lose weight?
There is no best diet to lose weight for everyone! The "Best Diet" for you is one you can live with. Eating oftener and smaller is one way to help lose weight. You also need a balanced nutritious diet. It is also a good idea to find out if your body responds better to a low fat or a low carb diet. Exercise is also a must for anyone hoping to lose weight.
What does mean being healthy?
Being healthy means good body muscles and healthy diet. A healthy person is the one who has the idea weight as per his weight and he takes balanced diet to maintain his weight.
Healthy foods for losing weight?
Good diet to help you lose weight in short time
What weight loss diet shows results the quickest?
The only way to lose weight is to reduce your caloric intake and to exercise. Losing weight quickly is not a good idea. For additional information about fast diet plans, see the following: correct-weight-loss.net Science Science & Research
Is it safe to diet for fat loss if you already have a low weight?
It's probably not a good idea to diet for fat loss if you don't need to lose weight. You could, however, lose fat by gaining muscle. You should incorporate strength exercises while following a diet that has moderate to high levels of lean protein for best results.
hip and thigh diet are good or bad for us?
The hip and thigh diet is a popular diet to lose weight in the hip and thigh region. This diet is not recommended by medical professionals. There are better diets for individuals that want to lose weight in these regions.
Important Tip on Losing Weight?
Eating a diet that is rich in good carbohydrates is a great way to lose weight. The reason so many people have a problem losing weight is because they do not necessarily know what types of diets work for them and which ones they should avoid. Before participating in any diet, it is a good idea to set yourself a plan and keep at it every single day so that you can lose as much weight as possible.
Good diet plans out there to lose 20lbs in the next month?
While a diet plan and losing weight is good, I would not recommend trying to lose weight that fast. 20 lbs in 1 month is really fast and you shouldn't try to lose more weight than 2 lbs a week.
Is Weight Watchers a good program for diet and weight loss?
Weight watchers is a very excellent program to lose weight. Well it is but it all depends on you the person if that's how you want to lose weight.
