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It's impossible to gain muscle from fat.
You get muscle from heavy exercises and protein :>
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∙ 12y ago
Marcelo Gomes
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How can you gain muscle rather than fat?
well if you want to gain muscle is to work out and you don't lose fat
They say you always gain muscle before losing fat when dieting so how much muscle can I expect to gain before I start losing?
It is true that you often gain muscle prior to losing fat. This is a natural process, and it is helpful because a higher level of muscle produces a healthier metabolism. Each person has a different amount of muscle they will gain prior to losing fat, though many people gain muscle for months prior to losing fat.
Is it better to be fat or skinny when doing weights?
it doesnt matter because if your fat, you lose weight and gain muscle with weights and if your skinny, you gain muscle
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
If you gain weight do you gain mass too?
sometimes because you can be loseing fat and gaining muscle and muscle weighs 3 times more than fat.
What does endomorph mean?
Being an endomorph means that the body has a bigger build and higher proportion of fat. It is easier for endomorphs to gain weight (both fat and muscle) so calorie control is crucial in diet.
Can exercise make you gain weight?
Exercise at times can definitely make you gain weight especially if your workouts are mainly muscle building instead of cardio. Muscle weighs more than fat so sometimes gaining weigh isn't such a bad thing, especially if its muscle. In the long run gaining a few pounds of muscle is very beneficial towards you because the stronger your muscles are the faster and easier it will be to burn calories.
Can you gain back 10 pounds in muscle if your trying to lose weight?
yes, just remember that if you lose fat, but gain muscle, you can actually gain weight because muscle weighs more than fat. But people that have more muscle also have faster metabolisms, which allows you to burn off more calories, therefore decreasing the amount of fat that the body stores, allowing you to shed those unwanted pounds of fat.
Can you take hydroxycut and protein shakes at the same time while working out i am trying to lose fat but gain muscle?
Yes, you can take these both at the same time. Protein will not add to any sort of fat gain but will help you gain muscle.
Can you build muscle while losing fat. like do insanity in the morning for cardio and weight train in the afternoon?
yes you can build muscle and loose fat, but you can also gain weight. I tried loosing weight by going to the gym and gained muscle so therefore that made me gain weight eve though I lost fat because fat can be turned into muscle
How can gain fat on your face?
Unlike muscle, you can't gain fat on just one part of your body. If you gain, you gain all over. And the method is through increased calorie consumption; but do it moderately.
How do you gain weight without fat?
weight lifting. remember muscle weighs more than fat.
