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No. Not at all.
Increased vitamin C intake, up to 1,500 mg per day, once menstrual cramping has set in as a means of reducing pain. Citrus fruits such as Oranges contains Vitamin C.
One of the remedies that can be useful in reducing menstrual flow is to consume citrus fruits like oranges, sweet lime or guava. These fruits contain Vitamin C which will enhance the absorption of iron that has been depleted during bleeding.
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