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Is an important factor in healthy long-lasting weight loss?

Anonymous

∙ 10y ago

Updated: 9/28/2023

Lifestyle change is the most important factor in long term weight loss. It can't just be a series of diets. Changing the way you eat, your activity levels, water intake, and other overall healthy habits will help you keep the weight off.

Wiki User

∙ 10y ago

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