Is a high protein diet safe during pregnancy?

Answer 1

all pregnant women eat two to three servings of protein daily. That's equal to two ounces lean meat or poultry, two tablespoons nut butter, 1/2 cup beans. Protein is essential to the very foundation of your baby's growth. Eating enough protein ensures that your little one, from the very beginning, is getting adequate food stores to support cell growth and blood production.