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You cannot really 'target' fat as such, so exercise on a bike will be food as you will lose fat if you do the right intensity workout. You can though work the muscles underneath the fat which will improve tone around that area. The bike wont help with that, but crunches and sit ups will. If you combien situps and crunches with time on the bike you'll soon shift the fat.

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11y ago
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11y ago

According to the health site Livestrong, to burn body fat and reduce a beer gut cardiovascular exercise is required. An elliptical machine is considered a cardiovascular machine and therefore would help to reduce body fat.

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Q: Is a exercise bike good to lose belly fat?
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How can a 13-year-old boy safely lose belly fat?

Eat healthier foods and do some more exercise. Try riding a bike or swimming


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Yoga is a good exercise program for strengthening and toning the body and as such would help to lose belly fat. Any good gym will be able to help you choose good exercises for losing belly fat. Keep in mind that you also will need to control your diet for optimum results.


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Of course! Bike-riding is a fairly intense form of exercise that will help keep you fit and lose weight.


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Exercise! Jog/Walk briskly and then do some crunches!


What benefits are gained from a stationary bike?

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What have you done to lose belly fat?

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How do you lost belly fats?

There are many ways to lose belly fat. You can have surgery, or consistently work out, and exercise, or it can also be possible by eating nutritious food.


Is it possible to diet to lose belly fat?

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