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No, it is just a tad too little. You should eat at least1200 calories a day :)
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∙ 12y ago
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Is the 1000 calorie diet healthy?
Yes a 1000 calorie diet is healthy to use. Doing this will allow your body to not really gain any access body fat. It will keep you fit and trim as long as its done with the right diet and exercise.
Where can one find tips for a 1000 calorie diet online?
One can find tips for a 1000 calorie diet online by going to the My Fitness Pal website. The website has information on both diets and healthy exercising habits.
Where can you get information about the 1000 calorie diet?
There is actually a website called http://www.1200-calorie-diet.com/. The website includes a section entitled "Why 1200 Calorie Diet" which explains some of the benefits. It also explains the dangers of not planning carefully and gives an example of a 1200 calorie menu.
Is the 1000 calorie diet safe What are the requirements for the diet?
Diet calorie plans for only 1000 calories are sometimes safe, but it seems like it isn't very healthy, and like it just makes you lose weight from lack of enough food, so I don't know if it's safe.
Is 1000 caloric diet healthy?
No, 1000 calorie diet is not healthy, it can cause hair loss, weak nails and will decrease the metabolism when you get to your normal way of eating. So it may have many side effects. It can cause internal damage to the body.
Are dieters successful when on the 1500 calorie diet?
A healthy caloric intake can range anywhere from 1000 to 2000 calories per day for the typical person. Since 1500 is in the middle it would be considered a healthy diet.
How do you start a 1000 calorie diet?
You can start a 1000 calorie diet by getting a food diary to record everything you ate during the day and attributing the correct calorie count to each food.
What are the problems with a 1000 calorie diet?
A 1000 calorie is a difficult thing to be completed and often exposes the person selecting the diet a limitation of food choices and nutrient selection. The biggest danger is damage to the metabolism of the person selecting the thousand calorie diet.
what is considered a very healthy diet?
A healthy diet is a diet that consists of wide variety of foods. It should contain fruits, vegetables, grains and foods high in complex carbohydrates. A balance between calorie intake and calorie output is what you should strive for. The more active you are the more you can eat and still maintain a healthy diet.
Does Jillian Michael calorie control diet pill work?
Yes, but you must eat a healthy diet and exercise
How can a ten year old do to lose weight?
Excersizing and a healthy diet. (Fruits and Vegitables are good) About a 1500 calorie diet.
Is it safe to stick to a 1000 calorie diet?
The 1000 calorie diet has two sides to it and that's yes, it does work and no it's dangerous. While it does help you lose weight, eating so little can comprimise your health. An option would be to have a short time span for the diet while you use it.
