Yes, but you must incorporate a healthy diet and exercise
i would say no because my friend used it and now she is ill.
Celebrity fitness trainer Jillian Michaels offers free weight loss e-mails and news letter in Spanish form. Her website information is http://www.jillianmichaels.com/
There are several good weight loss plans that would work well for people who want to go on a diet. You could try the new Jillian Michaels diet, and you could also try Atkins.
There are a lot of big names in weight loss. Bob Harper and Jillian Michaels have enjoyed the spotlight in recent years for their work on the TV show The Biggest Loser. Other names include Jane Fonda and Richard Simmons.
jillian michaels dot com is the site that has many weight loss programs and tips for losing wiehgt. she is a famous person and is well trusted by many who use her program to lose weight and is very helpful
Check out Jillian Michaels. She has a website where you can go and enter your weight loss goals. There's also different diet packs, supplements, protein shakes, weight loss videos, etc. It's a dollar a day online, you record your weight, your meal plan, etc. and she gives you motivation along the way.
The difficulty of Jillian Michael's weight lossplans depends on each individual. While her system promises to transform lives. The program takes three separate approaches: diet, exercise, and recognizing your personal goals. One must commit to following the rules of each of these three areas, and with full commitment, great results can be achieved.
Yes there are many dvd fitness routines to allow you to lose weight quickly. Carmen Elektra has many weight loss videos you can try such as striptease, hip hop dancing, and basic cardio. Jillian Michaels has many workout videos as well.
The Atkins Diet plan is free to join online and so is the diet plan by Jillian Michaels. I even found a free calorie counter, diet plan and journal to record your progress along the way. Check them out.
The best fitness plans to encourage weight loss are those that include a mix of cardiovascular exercise, strength training and a healthy diet at a calorie deficit. This is because the body is burning more calories than are being consumed. Some good exercise programs include the work out DVDs by Jillian Michaels or Davina as they include a mix of cardio and strength training.
The Jeff Probst Show - 2012 Jillian Michaelsand Marissa Jaret Winokur and Amazing Weight Loss Stories 1-52 was released on: USA: 20 November 2012