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- plenty of fruit and vegetables
- plenty of bread, rice, potatoes, pasta and other starchy foods (choosing wholegrain varieties when possible)
- some milk and dairy foods
- some meat, fish, eggs, beans and other non-dairy sources of protein
- just a small amount of foods high in fat and sugar
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Explain the importance of a balanced diet and the impact a poor dietcan have an health and well-being?
The importance of a balanced diet is that it helps us achieve a long and healthy life.
Are noodles a balanced diet?
No, noodles are not a balanced diet. For information about the importance of a balanced diet, and what it consists of, see the page link, further down this page, listed under Related Questions.
What is the importance of a balanced diet with regard to heallth body?
a balanced diet provides the body with all the essential nutrients, vitamins and minerals it needs to function optimally. --thoughtfulobserver
The importance of a balanced diet?
A balanced diet will provide you with all of the minerals, macro-nutrients, and vitamins you need. This, in turn, will keep you at a healthy weight and make you feel better and live longer.
Importance of food pyramid?
food pyramid are commonly used to teach individuals how to eat a healthy ,balanced diet.:)
It is correct to say balanced diet or balance diet?
Balanced diet
When can you that you are eating a balanced diet?
When you can that you are eating a balanced diet.
Does balanced meal and balanced diet the same?
not necessarily, all meals don't have to be balanced for the total diet to be balanced.
What are the disadvantages of a balanced diet?
when a person follows a wrong balanced diet. For example a diabetic following a normal person's balanced diet
Who must have a balanced diet?
Everyone must eat a balanced diet. No exceptions.
How do you find the ideal weight for yourself?
Health should be your goal, not wieght. When you are eating a well balanced diet and excersizing regularly you will be at your ideal weight. A well balanced diet does not include diet foods, diet foods are not well balanced as far as nutrition goes.
Why do you need a balanced diet?
we need balanced diet because to keep the energy in right amount so that our body can perform vital functions.
