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Look at it this way. You could not eat for 2 days or not eat for 4 days either way your doing the 48 hours just alittle extra. I'm not entirely sure what the Hollywood diet is but I'm assuming it doesn't envolve a lot of eating. If that's true maybe you should stick to the 2 days not to make yourself ill. e.t.c Hope this helps.

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Q: If you do the Hollywood 48 hour Diet for 4 days instead of 2 will it still work?
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What is the duration of Quiet Days in Hollywood?

The duration of Quiet Days in Hollywood is 1.58 hours.


How to Follow the Hollywood Diet?

The Hollywood Diet is a fast-acting diet for people who are willing to put up with severe food restrictions in exchange for weight loss. It is also known as the grapefruit diet, and it used to be called the Mayo Clinic Diet, despite not having any affiliation with Mayo Clinic. The main part of the Hollywood Diet is drinking grapefruit juice or eating half of a grapefruit with every meal. Some variants of the diet involve ingesting nothing but grapefruit juice and grapefruit. The idea is that grapefruit has a fat-burning enzyme, so reducing caloric intake and eating grapefruit will lead to weight loss. The other aspect of the Hollywood Diet is maintaining a low-carb diet. Grapefruit works most efficiently with foods high in fat and protein, so dieters are encouraged to eat lots of protein and meat while restricting sweet fruit, grains, cereal, bread, and sugar. When people do the Hollywood Diet, they typically follow it for twelve days and then have a two-day break. When following the Hollywood Diet as a fasting diet, which is only drinking grapefruit juice, it is not recommended to follow the diet for too long. It can lead to stomach pain due to the acid in grapefruit, and the weight loss will quickly be put back once eating resumes. The fast should only last 3-4 days, followed by a few days of healthy eating after which the grapefruit diet can resume. This diet can lead to rapid weight loss. It was nicknamed the ten day, ten pound diet because people who followed it for ten days often lost ten pounds in that time frame. However, people who follow the diet by incorporating grapefruit into every meal can lose between three and ten pounds in twelve weeks. While the Hollywood Diet can produce big weight loss results, it's important to follow the diet safely and in moderation.


When was Quiet Days in Hollywood created?

Quiet Days in Hollywood was created on 1997-07-17.


The Hollywood Diet: Is It Safe ?

The Hollywood diet initially appeared in the United States during the 1930's. Originally, this diet was called the "grapefruit diet," but many began to call it the Hollywood diet as a result of claims that celebrities favored it. Though around for many decades, it did not gain in popularity until the 1970's, when some began to erroneously refer to it as the "Mayo Clinic Diet." However, the Mayo Clinic has never supported this meal plan.What is It?The Hollywood diet is actually a low carbohydrate diet. Typically, the diet follows a plan of ten days on, followed by two days off. Dieters are encouraged to eat high protein meals with limited grains, fruits, and vegetables, and drink a glass of grapefruit juice several times a day. Supporters of this diet claim that an enzyme in grapefruit combines with the high fat diet, which leads to burning of excess calories. A 2004 study by The Florida Citrus Department found that eating half a grapefruit with meals may lead to weight loss when combined with exercise and healthy diet. These scientists believe that grapefruit may reduce insulin levels, leading to fat loss. Hollywood Diet FoodsIndividuals on the Hollywood diet must only consume low carbohydrate foods. Grains are prohibited, and fruits and vegetables are severely limited. Proteins should be consumed in abundance, and foods high in fat and cholesterol are allowed. As noted above, the most important aspect of the diet is to consume a glass of grapefruit juice with each meal.Risks and ConcernsAlthough some studies show that grapefruit can have a positive effect on weight loss, there is no evidence that a diet must be high in protein and fat to produce these positive effects. In fact, the 2004 study indicated that a well-balanced was necessary for grapefruit to have its beneficial effects. Additionally, the lack of fruits and vegetables in the Hollywood diet may lead to vitamin deficiencies. While consuming grapefruit is a great way for most people to get extra fruit in their diet, the Hollywood diet is not a physician recommended way to lose weight.


What are the ratings and certificates for Quiet Days in Hollywood - 1997?

Quiet Days in Hollywood - 1997 is rated/received certificates of: Portugal:M/16 USA:R


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