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If you are a 14 year old about 90 pound girl will a diet of 900 calories a day help you lose weight?
Wiki User
∙ 14y ago
A die t of 900 calories is dangerous, especially if you only weigh 90 lbs. Eat a normal teenage diet and get off your butt, your cell phone, the couch and from out in front of the TV and go exercise. Start walking first, then jog as you get used to it, and then run. You'll learn to love it. Don't forget body pump or upper body weight exercise about three days a week. Chase your dog, play Red Rover, roller skate, jump on a trampoline. Do something.
Oh, and lay off the fried foods, they'll kill you. Don't eat anything that comes in a cellophane wrapper or bag - think about it.
Wiki User
∙ 14y ago
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How many calories should a 5'4 tall 125 pound girl eat to maintain weight?
2,000 calories!!
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Diet and Exersize
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3500 calories make one pound from yo girl sarah
How much weight can a 17 yr old girl that exercises everyday for 30 minutes lose in a week?
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a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
How many calories should a 16 year old woman eat a day?
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That depends on her height and whether she needs to lose weight. For more information about weight in relation to height, and the number of calories needed per day, see the page links, further down this page, listed under Related Questions.
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How much calories should a 100 pound 5 foot 26 year old girl take in a day?
If you're 5 foot and weight that much, you should put on some more pounds.
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Exercise and eat right
