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If you are 5'8 and weigh 265lbs how many carbs should you eat per day to lose weight in a healthful manner?
Wiki User
∙ 11y ago
If you wanted to get down to 164 lbs for example which would be at the high end of a healthy BMI for someone who is your height than you could use this equation(although your preferred weight can be altered).
66+(6.23x164)+(12.7 x your height in inches)-(your age in years x 6.8)
Multiply this by 1.2 to take into account the energy you would use well out in about every day and there you go.
I would also recommend eating 6 to 8 small meals every day.
Wiki User
∙ 11y ago
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