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If you are 5'8 and weigh 265lbs how many carbs should you eat per day to lose weight in a healthful manner?
If you wanted to get down to 164 lbs for example which would be at the high end of a healthy BMI for someone who is your height than you could use this equation(although your preferred weight can be altered).
66+(6.23x164)+(12.7 x your height in inches)-(your age in years x 6.8)
Multiply this by 1.2 to take into account the energy you would use well out in about every day and there you go.
I would also recommend eating 6 to 8 small meals every day.
What else can I help you with?
What is the weight of 100hp Mercury outboard motor?
265lbs
Whats a healthful approachto lose weight?
When it comes to achieving a healthful approach to weight loss, Alpilean products can support your journey by providing effective and natural solutions. I have placed a link in my bio that you can check out.
What method is not used to assess a healthful body weight?
One method that is not used to assess a healthful body weight is the use of astrology or horoscope readings. Assessing a healthful body weight typically involves scientific methods such as Body Mass Index (BMI), waist circumference measurements, and body composition analysis. These methods provide objective data on an individual's weight in relation to their height and overall body fat, rather than subjective interpretations from astrology.
A healthful weight loss plan is incomplete if it does not include which of the following - physical activity or a visit to the doctor?
physical activity a visit to the doctor
How much does a welterweight UFC fighter weigh?
180, Not correct in boxing Middleweight is 160 lbs
What does weight management refer to?
Weight management refers to a set of practices and behaviors that are necessary to keep one's weight at a healthful level. It is preferred to the term "dieting," because it involves more than regulation of food intake or treatment of overweight people.
How can you get your 2 year old boy to gain weight?
Make sure they are eating often and regularly and are having a healthful diet, as well as plenty of fluids and sleep.
How do you lose baby weight quickly?
You don't want to lose weight to fast so it really doesn't matter. If I were to suggest something i'd say healthful diet don't put any drugs in your body that could harm you.
How can having a weight greater than the healthful range have a negative impact on your health?
Having a weight greater than the healthful range can increase the risk of various health issues, including heart disease, diabetes, and hypertension. Excess body weight often leads to increased inflammation and metabolic dysfunction, which can negatively affect overall well-being. Additionally, it may limit physical activity and contribute to mental health issues such as anxiety and depression. Maintaining a healthy weight is essential for reducing these risks and promoting long-term health.
Where online can I find out how I can lose weight fast?
healthyeating.net can be a valuable resource for losing weight fast and in a healthy manner
What is the difference between health and healthiness?
Here's an easy way to remember: People are healthy, food is healthful.
Should rice not be eaten to lose weight?
All forms of weight lossare essentially about burning more calories per day than you consume. Rice is considerably higher in calories per serving than most foods. While it is arguably a VERY healthful food choice, it is not a good choice to consume large amounts of it while trying to lose weight. Stick to half a cup of cooked rice.
