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Contact Facebook - you will be expected to answer your 'security questions' before they'll reset your account.
Answer:to change your Facebook PASSWORD .....first login your facebook account..Then follow these steps:account[from the top menubar]-->account settings-->password-->change
You would request a password reset.
To recover Facebook password, you need knowledge of computer or contact a professional to help you. I could not recover my password when it was blocked but edwinforex57@gmailcom was the person who helped me to get my Facebook back.
if you registerred your email/phone to it you can recover the password by clicking the "forgot password" option and following those steps :D