How to use garlic to quickly lose weight?

Answer 1

There is no scientific evidence to suggest that garlic can help you lose weight quickly. In fact, there is no single food or ingredient that can help you lose weight quickly. The most effective way to lose weight and keep it off is to make long-term changes to your diet and physical activity habits. This may include reducing your intake of calories and increasing your level of physical activity. It is also important to get enough sleep, manage stress, and stay hydrated. If you are interested in losing weight, it is best to speak with a healthcare professional or a registered dietitian for personalized advice.

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Answer 2

Garlic will not help you to lose weight quickly.