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How much weight will you lose if you exercise 3 times a week for 15 minutes?
Wiki User
∙ 15y ago
Not very much, the goal is actually to excercise for 60 min, 5 times a week... But you might lose a pound! :]
Wiki User
∙ 15y ago
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If you only exercise twice a week will you lose weight?
If you exercise twice a week you might lose weight only if you exercise like for 30 minutes. You might also like to try exercising for about 60 minutes or more.
How many minutes of exercise are recommended per day?
AwnserOnly 30 Minutes a Day.An hour To Lose weight.
How many pounds can you lose playing ping pong?
If you have a good partner, you can substitute table tennis for any form of cardio exercise in a diet and exercise routine to lose weight.
What is the relationship of exercise and losing weight?
if you exercise, you lose weight. it's as simple as that!
How can a dog help you to lose weight?
Dogs need to be taken on walks, walking is exercise, exercise can help you lose weight
How can a guy lose weight?
Exercise.
You want to lose weight quick how can you?
exercise 30 minutes a day and eat healthy.....hope that helps and exercise before eating a meal to keep your metabolism going
How can you lose weight in 2 months by only exercising once a week?
You would have to be dieitng and limiting your calories and eating very healthily, and then it also depends on the exercise. If the exercise is barely 30 minutes that one day a week, you won't really lose much weight. The best way to lose weight is to exercise 4 to 5 times a week for about an hour or so each time.
What helps a chunky person to lose weight?
The healthy way to lose weight and keep it off is a reduced-calorie, balanced diet with regular exercise (at least 3 days a week, 30 minutes at a time).
Do i lose weight if i eat muesli 3 times a day instead of regular meals?
You don't lose weight when you eat muesli. The only thing you have to do is get a surgery. If you don't have money exercise.
What is best male exercise to lose weight?
exercise at a 65% vo2max
What is exercise used for?
Exercise is so you can stay fit and lose weight!
