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Answer one: If you're talking per meal, it depends on how many meals you have a day.3 meals = 1200 calories per day. You should probably have a couple snacks in-between meals because 1200 cal. is not very healthy for your metabolism. You should have probably 1300-1350 calories a day.
Answer two: Don't even think about only eating 400 calories a day. That's the impression I'm getting from your question and that's just insane. Your body goes into starvation mode if it gets less then 1 200 calories a day.It storing the fat that it gets because your body knows it's not going to get any more for a while. Just a fun fact for you; prisoners in the Holocaust got 500 calories a day in the concentration camps (or atleast that's what I heard). You will eventually die if you only eat 400 calories so please don't try it. That's not even a quarter of what you should be getting. Stay safe!
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∙ 13y ago
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How much weight can you lose in a month with a 700 calorie diet?
20
How much weight can you lose in a week with 1000 calorie diet?
Depends on lots of factors - current weight, amount of exercise you do, height..
How much weight can you lose eating a 1200 calorie diet?
It really depends on your current weight and BMI. Eating a healthy 1200 calorie diet with regular exercise will help reduce your weight and help you create a better and healthier life style.
How much weight do you lose in you maintain a 400 calorie diet?
It is very unhealthy to maintain a 400 cal a day diet your organs will start shutting down
Can I just eat a low calorie diet and lose weight?
Eating only a low calorie diet is a way to lose weight. But, simply taking in fewer calories is not the whole story. The reason Weight Watchers works is that in addition to a lower calorie diet, it encourages you to eat healthier calories (i.e. an apple as opposed to a chocolate bar for a snack) and it also emphasizes group support in its meetings to help provide reinforcement for losing weight. So while eating fewer calories will help you to lose weight, if coupled with an organized plan it can be much more effective.
How much weight will you lose on a Very low calorie diet?
Depends how long you stay on very low calories. If you are extreme enough, eventually all of it.
how exactly does pritikin diet works?
This diet proposed that if you eat foods that are not calorie dense then you can eat as much as you want until you are full and still lose weight. If you eat calorie dense foods until you feel full you are ingesting many more calories and therefore gain weight.
How do I lose 2lbs a day on a 1200 calorie diet I'm a 20 year old female weight 258 also how much protein and carbs should I have everyday?
Try doing the HCG diet. It is a really effective and safe way to lose weight fast.
To start a calorie counting-based diet and lose weight fast where should you look for resources?
For a calorie - based diet plan, you need a menu planner with a calorie counter. Most quality websites that feature calorie counters and menu planners are fee-based (such as http://www.ediets.com), but there are a few good ones that are free (such as www.caloriecontrol.org/ ). you can also enter your target weight, and the web site calculates how many calories you should eat every day to reach that weight. Since you mentioned you'd like to lose weight fast, a word of advice: the sustainable weight loss rate for most people is about 2lb/week. If you try to lose weight faster than that, you may either gain the weight back once you end your diet, or, worse, you may suffer adverse health effects by cutting down too much on your calorie intake.
Which diet is recommended to lose weight?
Weight Watchers is a good diet that is recommended to lose weight. You pretty much can eat what you want in moderation as long as you keep track of your points
Can you drink wine and still lose weight?
Alcoholic beverages are high in calories, if you drink those it will be hard for you to stay within the allowed calorie budget required to lose weight. But sure, as long as it fits in your calorie budget you can have pretty much whatever and still lose weight.
When can you expect to lose weight on a 1400 calorie diet im 5ft 4 and 135 pounds?
It all depends on how much exercsie you are doing and how many calories you are burning in comparison to how many you are taking in.
