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Drinking water does not cause you to lose weight.
If you substitute water for a drink that has a lot of sugar or calories, then perhaps this will make a difference.
You certainly should not stop eating, and substitute water for food. That is dangerous.
The best way to lose weight, is slowly, via a proper diet, regular exercise, and burn more calories than you consume.
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∙ 14y ago
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How much weight do you loss in 5 days drinking 2 liters of water and running for about 15 minutes and eating moderately?
Drinking less water will NOT help you lose weight. You should drink before and after any physical excercise. I estimate you will lose about 1/4 of a pound as 15 minutes of running is not much at all.
How much does 2 liters of water weight?
double a litre and you'll have your answer ?
How much weight do you lose if you dont eat for one week?
What you lose will be water. When carbohydrates are not eaten, there is loss of retention of water.
How long does it take to lose water weight?
It really depends how well you stay hydrated. Sodium (salt) that you take in keeps hold of all the water you hold onto when you dont drink enough water in the game so you need 8 eight ounce cups of water a day (if you eat around 1500 calories a day, more if you eat more calories). Now to know how much weight loss is water weight is hard to do unless you are constantly going to a doctor to determine how much of your body weight is fat. I think the best way to determine how much you lose is water weight is to stick with what you normally do but drink more water and see what happens. Drink more water. It is very useful to lose weight fast.
How much weight can you lose when eating just vegetables and drinking lots of water?
You can loose lots of weight.
How much weight you can lose in one week by drinking more water?
None at all. Drinking more water will not reduce your weight.
How much water should i drink for my weight?
If you want to lose your weight then drink atleast 14 glass of water each day.
How much weight will I lose if I drink 92 oz of water a day?
Drinking excessive water is no guarantee of weight loss.
How much weight will you lose if you drink 8 cups of water everyday?
zero
How much weight can you lose by drinking half a gallon of water a day?
23
Does drinking too much water help you lose weight or put the weight on?
I don't know what do you mean by "TOO MUCH". But If you drink the recommended daily amount, it greatly helps you avoid overeating.As you know, in order to lose weight, it is very important to keep an eye on your daily calorie intake. So I believe Drinking water indirectly helps you lose weight.
How much weight can you lose by drinking 2 liters of water per day?
I think you are mistake. Drinking water is a good habit but it's not the perfect way to reduce weight. Rather than drinking 2 litres of water in a day, start drinking Luke warm water empty stomach. You can add some drops of lemon and honey into it for best results.
