Well, you can lose several pounds of water through sweating. Doesn't really mean a thing, unless you're an athlete trying to pass inspection into a certain weight class. Apart from lighter, you'll ALSO be real thirsty, and as soon as you start drinking, you'll put the weight lost through sweating right back on. It's really not possible to lose any important amount of fat weight in one hour. At most, you can burn maybe 1000 calories in one hour - and that's a fit, strong person working flat out continuously. In theory, that'd be about 1/3 of a pound of fat, but our bodies don't work like that. Fat is difficult and slow to turn into energy the body can use, so our bodies much prefer to use easier sources first. So at best, you're looking at half your spent energy coming from fat. Also, since fat is slower to turn into energy, you won't be able to maintain a 1000 cal/hour burn from fat. So you're looking at maybe one ounce fat for each hour of intense workout. Any real attempt at weight loss has to start with controlling your intake, as you just can't work out hard and long enough to lose weight through exercise alone.
Don't rely on fiber to lose weight. Just eat less and move more.
You can loose lots of weight.
its not possible
How much weight you can lose by not drinking soda depends on how much you drink per day. If you drink two large sodas a day and give them up, you can lose 62 pounds in just one year. If you drink more, you will lose even more.
Losing weight is as much about how much you eat as what you eat. Steak has plenty of nutritional value, so some of it is just fine. But if you overeat you won't lose any weight, almost regardless of what you're eating.
The need to see a doctor in order to lose weight will depend greatly on how much overweight you are. If you are just 20 pounds overweight and want to lose the 20 pounds using a weight calculator and exercise should suffice.
yuo lose a pound
You can loose some pounds, but after that week. What would you do then?
It depends on more than just the equipment you use. You can lose weight with any cardio/strength training routine. As with anything it's all in what you put into it.
you could lose about 5 to 7 pounds just by not eating chocolate
Other than by surgical intervention, you cannot lose much weight in 30 minutes.
Fiber and weight lossare not related.To lose weight you need to eat less calories and/or burn more calories in exercise.Fiber just helps your body form "better" stools.