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Results will vary from person to person, but, using a calorie-deficit plan, the average range for weight loss over the course of four months is about 17 to 35 pounds (7 to 15 kg).

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Gethealthy withArun

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βˆ™ 1y ago
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βˆ™ 10y ago

It depends on your struggle or weight loss programs. If you are looking for fast and permanent weight loss then you should try most successful weight loss diet program with daily exercises.

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Q: How much weight can i lose in 4 months?
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