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There is no need for sugar in the diet.
Crystalline sugar was not available in Europe until about 1100 AD. Even after becoming available it was expensive and only available to the wealthy. It was only since the sugar plantations of the Americas (300-400 years ago) that sugar became part of the diet of ordinary people.
In summary, people only began eating sugar in fairly modern times. They did not have it for hundreds of thousands of years
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How much sugar does a person need each day?
It depends a lot on the person. Some people are diabetic and eat no sugar at all.
How much sugar in milligrams should a person eat a day?
None. Sugar is seriously bad news.
How much water is required each day for a person?
50 litres.
How much sugar does a person need in a day?
People actually need very little sugar, perhaps about 20 grams. Too much sugar can lead to metabolic syndrome which leads to poor health.
How much calorie energy required in a day for adult person?
Require? Depends on the person, how nourished they are typically, where they are, etc. But the recommended amount of caloric intake for the average person is 2000-2500 calories a day.
How much milk is required per person per day?
2-3 eight ounce glasses everyday.
How many teaspoons of sugar should a person have a day?
studies show most people put two lumps of sugar in their tea
Is 110g of sugar per day bad?
This varies from person to person. If you're not doing any exercising through out the day, then that 110g of sugar is completely unnecessary. Another thing to consider is what type of sugar you're consuming, are you eating natural or artificial sugars. This varies from person to person. If you're not doing any exercising through out the day, then that 110g of sugar is completely unnecessary. Another thing to consider is what type of sugar you're consuming, are you eating natural or artificial sugars.
How much sugar do you really need?
32g a day
Where can I find normal blood sugar levels?
A person can find normal blood sugar levels by purchasing a blood a glucose machine. This helps them maintain the blood sugar level on a day to day basis.
How much sugar should you consume in 1 day?
90g
How much sugar should you take in each day?
66g
