It depends a lot on the person. Some people are diabetic and eat no sugar at all.
32g a day
None. Sugar is seriously bad news.
They need some in the morning to wake them up for the rest of the day.
An average person needs 950000kl per day
.3%
About 0.6 lbs.
None. If you value your health. You do not need added sugar for good health. You can have no more than 35 grams of sugar per day, that's about approx 9 teaspoons.
196
I have a cousin and a few friends who are diabetic, and they check their sugar levels a few times a day. You need to ask your doctor to be completely sure though.
It depends on the type of person,how much food its body need.
Sugar is a carbohydrate. Fat is a lipid. A lipid is a biological compound that is not soluble in water. Fat is in every fruit, and vegetable. Also in an apple. If you don't eat fat, that means you starve yourself. Fat contains Vitamin A, C, and E. Other vitamins fat contain are Iron, Calcium, Vitamin D, and more. You need sugar because sugar actually fuels your body. But watch out. Do not contain too much sugar and fat in a day. You only need 32 grams of sugar a day and 40 grams of fat per day to.