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0.6 to 1.3 for this for more active people, it depends on how much excercise and how much muscle you already have, protein is also used to maintain muscles (duh of course) so a body builder that weighs around 220 will need as much as 286 grams a day, while an inactive person (which is about 70% of america) who is around 180 pounds only needs 50 to 80 since they are not working out.
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How much protein should a 210 pound weght lifter consume?
If you want to increase your weight then you must consume enough grams of protein equivalent to your weight in pounds daily. The source of protein must come from a variety of meals, healthy meals are recommended. If you want to stay fit then consume atleast 110 grams of protein daily. Working out on a daily basis is recommended also.
How much protein should a cancer patient consume daily?
A cancer patient diet should be adjusted to provide protein in the range of 0.65 to 0.8gm/pound of body weight (or 1.43 to 1.76 gm/kg body weight).
You weight 207 pound how many calories do you have to consume in other to lose weight?
1890 a day
Recommended daily grams of protein for females?
Typically, it is recommended that adults consume .8g of protein for every kilogram of body weight. (kg= pound/2.2) More may be needed during times of would or tissue healing.
How many grams of protein should a 36 yr old at 100 lbs consume daily?
1.29 grams of protein per pound of body weight. So if you weigh 100Lbs, take in 129 grams of protein per day. That only equals out to 21 grams per meal. Very reasonable
How much protein does the average athlete need per pound of weight?
2 grams
How many calories do you need to consume a day to gain weight?
3,600 calories (consumed in one day) will equal one pound of weight gained.
How does a 97 pound 18 year old gain weight?
A 97 pound 18 year old could gain weight by exercising and adding protein to his or her diet. This person could work with a nutritionist to find the best diet for weight gain or try adding calories using protein shakes.
Who needs more protein?
The amount of protein someone should have depends on their weight, and also whether or not they're trying to lose weight. A 150 pound person should have 68 grams of protein. There are calculators and equations online that tell you how much your protein intake should be.
How many calories do you need to burn to lose one pound a week?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume in a day.
How much protein is safe to eat?
Typically the rule of thumb (in the workout world) is one gram of protein per pound of weight. Thus, if you weigh 135# you should eat 135 gms of protein.
How do you determine the number of calories you need to burn to lose weight?
To lose one solid pound of weight, you need to burn 3,500 more caloires than you consume. If you eat 1,500 calories, for example, you will then need to burn 5,000 caloires to lose a pound.
