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Q: How much pounds of fat make one percent body fat?

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It has very little to do with how much "weight" you lose, it's strictly how much fat you lose to drop bmi. You could lose 5 lbs and remain at the same bmi if all you lose is water and muscle. Dropping bmi takes a calculated and delibrate diet and exercise routine. If you are 142 lbs and are at 10 percent, then that means you have approx 14lbs of fat on your body. If your goal is to drop 3 points, then you simply figure out what 7 percent of 142 is....approx 10. So if you were to drop about 4 pounds of fat while keeping your overall weight at 142 you should find yourself at 7 percent.

there is 14 pounds to a stone so i make 12 stone 4 pounds 172 pound.....boy that's a lot of pounds

they should be about 135 pounds to 160

7.5

7.5 lbs

Related questions

One percent of what? This answer will be different for different weights. If you weigh 140 pounds one percent is 1.4 pounds. If you weigh 200 pounds one percent of that is 2 pounds.

About 60 percent.

It is 0.2 pounds.

5.25 Pounds

18.40 pounds

It is: 8.4 pounds

It is 4 pounds.

6000 pounds

11.25 pounds.

6 pounds is 25% of 24 pounds.

No. That is not normal, no matter how much body fat they have.

60 percent .

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