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0.3mg http://www.vhi.ie/experts/diet/diet_q242.jsp Red wine contains 18 times as much iron per millilitre, or more than six times as much per unit of alcohol. http://bristlingbadger.blogspot.com/2009/06/guinness-is-indifferent-for-you.html

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Q: How much iron is in a pint of Guinness?
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