depends on how much you walk and how much you eat but you could burn more if you ran
because you are getting physical exrcise
Healthy eating and exercise
to lose weight you need to create a calorie deficit in your food. And if you can do it with or without apple in your diet - it does not matter Important thing for weight loss is negative calories
10-20 metric pounds.
weight loss by walking it's a long methods to shed weight
Paying attention to your weight loss is discouraged by most experts in weight loss. You should start noticing changes in your waist size even before you notice weight loss.
45 mins walking everyday is beneficial for weight loss, after 3 months you can feel the effect. For raising metabolism you need to do some exercises also. Eat every after 4 hours (light but healthy food like fruits, Salichya lahya - puffed rice/ popped grains etc. Drink enough water which will help in digestion and to throw out excreta easily.
See your doctor. There can be many reasons, such as weight loss, that can cause loss of periods.
Results will vary from person to person, but, using a calorie-deficit plan, the average range for weight loss over the course of four months is about 17 to 35 pounds (7 to 15 kg). To know more search for "Get Healthy with Arun"
Exercise combined with an appropriate diet will result in a noticeable weight loss within a week.
A natural weight loss occurs from not a change in one specific area in life, but in in a lifestyle change. There are many things to aid weight loss, such as a calorie controlled diet and increased exercise. Both of these can be easy to implement into daily life with small, simple, everyday changes.
Walking everyday is the best and easiest way for people to start their weight loss program. It is easy, free and you can do it anywhere you want. Talk a walk everyday and then build up to more.