There are 210 milligrams of cholesterol in one large egg.
lots
Polyunsaturated fat 0.7 g Mono-unsaturated fat 2 g
The egg white contains a little fat, but barely any (0.1g). And considering that the average egg white is about 33.0grams, that will amount to about 1 calorie from fat. Most of the fat from eggs comes from the egg yolk.
There are 5.3g of fat and and 6.3g of protein in one large(50g) egg. Despite the high cholesterol level(212mg) eggs are not unhealthy if eaten moderately. They hold many health benefits too.
Depending on how you cook it, can contain 1.5-2.0 g of saturated fat.
An egg that has 6g of protein and 5g of fat would be 79 calories.
The egg yolk is high in fat, the egg white has no fat.
There is no such thing as a natural low fat egg. No egg laying animal would ever deprive its offspring of fat, which is required for development. Egg whites from birds have lower fat content than the rest of the egg, and processed egg products can also be low fat.
1/4 cup of egg substitute equals 1 egg.
Sausage McMuffin w/Egg [5.7 oz] (450 cal/27 g fat/2 g fiber/31 g carbs) 11
6