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It depends on a lot of things, including level of activity, height, weight, and metabolic rate. 1500 Calories per day would be a healthy average, but it may be higher.
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∙ 14y ago
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How many calories should a 21 year old 5 foot 4inch girl take in?
It wont matter so much how many calories you are taking in as much as it does for what your doing to even out the intake you put into your body. 1200 calories a day is a normal intake,but look into the fat calories, the sugar and salt intake, and corn syrup, these make the calories bad for your body.
If you are five three 180lbs how many calories should you intake?
Eat as many calories as normal, just try to do more exercise regularly. You should buy some home gym equipment if you think you intake too much.
How many calories should a 16year old female take a day?
about 2000 calories a day. It depend on how much exercise you do a day
How much calories should an average person consume?
1600 to 2200 calories per day, depending on physical activity. The maximum calories the average human male should consume is 1200 calories, and average female 900 calories.
How much intake of calorie should 18 year old take?
The recommended calorie intake varies a little based ongender, height, weight, activity level, body type, and a few other factors. On average, they should be eating about 1,700 (female) to 1,900 (male) calories a day.
How much calories does a five foot 6 person need?
It varies based on a variety of factors (age, gender, weight, height, body type, muscle mass, amount of body fat, activity level, ect.), but, on average, for an adult, probably about 1,600 to 1,800 calories a day for a female and about 1,800 calories a day for a male.
How much of saturated fats should you have?
The amount of recommended saturated fat intake depends on a person's calorie diet. If he consumes 2,000 calories a day, he should consume not more than 200 calories of saturated fat.
Your weight is 69 How many calories you should burn per day to loss 15 kilos already you are burning 300 calories per day?
Who weights 69 pounds and is worried about there calorie intake and how much they should burn?
How many calories should an infant eat per day?
An infant should not be monitered much for their calorie intake. Calories are vital to young infants and children because it allows them the vital nutrients to grow and thrive and develop properly.
How many calories should a 26 year old female who is 100 pounds overweight eat a day?
Multiply your ideal weight by ten and that's how much calories you should consume daily to lose the weight.
If i burn 300 calories per day then how much of weight I should reduce in a week?
well, it depends on your calorie intake per day. Basically how many calories you consume a day. If you burn more calories than you consume you will lose weight.
How much calories should a 25 year old female need per day when preparing for a marathon?
I believe that a 25 year old female preparing for a marathon needs about 2000 calories per day... im not so sure
