An adult should consume no more than 2,300-2,400mg each day.
none
We should at least consume 8 glasses of water a day.
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cricket consume 50%oxygen Daily
50 grams
it depends on how much breadcrumbs you will consume
No more than 6grams of salt. less if possible
Ideally, you should consume less than 40 grams of sugar daily but virtually no one does that.
if your a teen then you would have to consume a cup or 2 a day to get your daily fill im a teen so i would know
The recommended daily intake of calcium for children varies by age: 1-3 years old need 700 mg, 4-8 years old need 1000 mg, and 9-18 years old need 1300 mg. It's important for children to get enough calcium for healthy bone development.
Adults should get at least 10% to 35% of daily calorie needs from protein foods.