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Like many things in life it depends upon the person. Our weight, size, environment, eating habits and lifestyle all effect the amount of water we require. Every day you lose water through your breath, perspiration, urine and bowel movements.
For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. Many sources say that a good average would be eight 8 fluid ounce cups a day. However I (being more active then the common person) require more then that to function.
Your body will tell you when you are dehydrated, it also tells you when you've had enough water. If you get a headache or if you feel drowsy try drinking some water, I'm willing to bet it's your body telling you something. Usually you don't need to measure how much water you drink your body will make you crave it just don't ignore that thirst.
I'm the furthest thing from a health nut but just remember that if you drink a soda or work out you just dehydrated yourself so don't forget to replace that water.
Wiki User
∙ 14y ago
Anonymous
7 to 8 cups
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How many glasses of water are required to drink in 1 day?
They should drink one glass a day.
How much water should i drink for my weight?
If you want to lose your weight then drink atleast 14 glass of water each day.
How many glass worths of water do you need to drink every day?
you need at least 8 glass worths of water to drink every day
Is it too much if I drink a glass of water every hour?
you should drink 7 cups of water a day so if you were to drink water every hour you could only do it for 7 hours each day😉
How much water should a 12 year old girl drink a day if the have a softball game the next day?
About 4-5 glass of water
How many glass of water must be drink in one day?
The average person should be drinking about 6-8 glasses of water a day.
How much water are you supposed to drink a day when pregnant?
You should drink 12 to 14 glass of water daily to keep your body hydrated so that it performs its functions correctly.
How much should a person drink a day?
If you are talking about Drinking water then according to scientist a normal person should drink 12 glass of water a day which is equal to 3 liters, because a human being wastes a huge amount of water a day through Urine and Perspiration.
How many ounces of water should you drink in a glass?
You get roughly one ounce of alcohol in one beer, one glass of wine or one shot of liquor.
How should you drink your daily water intake?
15 to 20 litre , rest depend on individual activity levels.
How should fluoroquinolones be taken for best results?
For best results, these medications should be taken with a full glass of water, and the patient should drink several more glasses of water every day.
How much water should a 11 year old girl drink in a day?
The average 11 year old girl should drink 8 glasses of water a day minimum. The athletic girl has to drink more water ecspecially after all that hard work. Remember to drink a tall glass of water when you wake up because you breathe out about 1 liter of water while sleeping.
