You should never purge. You are depriving your body of essential nutrients. These nutrients are required for your body to function. If you dont allow your body access to them, it will begin to shut down. If you have been purging for a long time, you might be suffering from Bulimia. This is a serious illness and I believe you should get counseling for it. Bulimia can kill.
A meal should not be re-heated more than once.
At least once. You should also wash your hands after and before every meal.
500
Each meal should have 600 calories or more
4 times
A child should typically remain seated in a high chair during meal times for about 20-30 minutes.
Babies should typically remain seated in high chairs during meal times for about 20-30 minutes.
every meal it has
They Visit For Every Meal!
If you are eating a small meal six times a day, you should eat every 2 to 3 hours or so beginning when you get up. For example.... Wake up: 6 am Meal #1 - 6:30 am Meal #2 - 9:30 am Meal #3 - 11:30 am Meal #4 - 2 pm Meal #5 - 4 pm Meal #6 - 7 pm Go to bed: 9 to 10 pm.
Babies should typically sit in high chairs during meal times for about 20-30 minutes. It is important to ensure they are comfortable and engaged during this time.
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