You should never purge. You are depriving your body of essential nutrients. These nutrients are required for your body to function. If you dont allow your body access to them, it will begin to shut down. If you have been purging for a long time, you might be suffering from Bulimia. This is a serious illness and I believe you should get counseling for it. Bulimia can kill.
A meal should not be re-heated more than once.
At least once. You should also wash your hands after and before every meal.
500
Each meal should have 600 calories or more
4 times
every meal it has
They Visit For Every Meal!
If you are eating a small meal six times a day, you should eat every 2 to 3 hours or so beginning when you get up. For example.... Wake up: 6 am Meal #1 - 6:30 am Meal #2 - 9:30 am Meal #3 - 11:30 am Meal #4 - 2 pm Meal #5 - 4 pm Meal #6 - 7 pm Go to bed: 9 to 10 pm.
8000000000000
The information should be on the box.
1 big meal in the morn or 1 meduim sized meal in morn and at dinner time
Have at least about 300 cal. per meal.