How many pounds must you lose to lose an inch?

Answer 1

Inches are not measured in terms of pounds lost. To lose the inches you must tone your muscles, and that means exercise. That doesn't mean hitting the gym for hours every day or buying expensive equipment. Just simply walking at a brisk pace for 30 minutes three times a week will make you look and feel better. The stomach muscles will start to pull back in, the pants waistline will start to get loose and you might find that you enjoy the walk. Couple that with some tweaking of your diet, and you'll lose pounds and inches while you look and feel better in the mirror as well as in your attitude.