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It depends on the type of steak, how it is cooked, and whether you eat the fat or not.

For example, in a grilled/broiled sirloin steak there are:

  • Approx 53 calories per ounce or 28g (lean only fat not eaten)
  • Approx 73 calories per ounce or 28g lean & fat
  • Approx 212 calories in a 4 oz or 114g, steak (lean only)
  • Approx 265 calories in 5 oz or 171g, steak (lean only).
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βˆ™ 14y ago
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Q: How many ounces of steak equals 250 calories?
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