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Adults should get 45 percent to 65 percent of their calories from carbohydrates.

So that works out to 170g to 245g per day.

Unless you are on a low carb or good diet then you should eat much less.

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โˆ™ 2008-07-06 03:02:15
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Q: How many grams of carbohydrates in a normal 1500 diet?
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Related questions

What is the carbohydrates count of diet coca cola?

0.1 grams

How many carbohydrates are low carbohydrates?

30 to 50 grams of carbohydrates per day is considered as low carbohydrate diet.

How many carbs are allowed on a diet?

Depends on the diet. On a normal diet, you do get about 100 grams of carbohydrates per day, but they come from fiber heavy products, which are slowly absorbing carbohydrates. These are mainly vegetables and oats. The caloric intake needed is then filled with white meat and vegetable oils.

How many grams of carbs should you eat on a 1200 calorie diet?

30 to 50 grams. That is called as low carbohydrates diet.

The main source of energy in the normal human diet is?


How many grams of carbohydrates are allowed a day in the Atkins Diet during the initial phase?

20 Grams

How much sugar should a person eat on a low carb diet?

You are supposed to have some 20 to 50 grams of carbohydrates in low carbohydrate diet. You have to include sugar in carbohydrates. So you can take some ten to twenty grams of sugar in low carbohydrate diet.

How many carbohydrates for diabetic diet?

You should eat the low carbohydrate diet, if you are diabetic. That means 30 to 50 grams per day. But then up to 200 grams of polysaccharides will not do much harm. Specially when you take these carbohydrates in divided doses.

How many grams of carbohydrates are contained in a 2200 calorie diet?

60% of a diet should be carbohydrates. In a 2,200 calorie diet, that is about 1,320 calories from carbs. The grams of this will vary depending on the type of carbs and carb sources (oatmeal vs. bread vs. cereal vs. fruit, for example) that are eaten.

Why would someone want to go on a 1500 calorie diet?

Someone would go on a 1500 calorie diet in order to lose weight. A normal diet is 2000 calories so 1500 would be a good amount of you were trying to cut calories.

How many grams of carbohydrates RDA are recommended per day?

0. Carbohydrates are not essential and therefore not necessary in one's diet.

Are there any diet plans for diabetics?

The best diet plans for diabetics consist of eating 1500 - 1800 calories a day but would depend ont he person. A diet with lesses carbohydrates is best.

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