There are an average of 30 grams of protein in one chicken breast. There are an estimated 250 calories and 13 grams of fat in one chicken breast.What_are_some_frequently_asked_nutrition_questions
being a personal trainer and bodybuilder, I know there's 7 grams of protein to one ounce of chicken breast, so 16 ounces x 7 grams = 112 grams of protein to one pound of chicken (breast, that is).
1.46
If it has been cooked (in water), 30 grams of chicken breast will contain a little less than 6 grams of protein. That's close to 1/6 of one ounce.
one .and why do you care
About 150 calories in one, skinless baked or grilled chicken breast.
A chicken has one breast but it can be split into 2 or maybe even 4 and when someone would like a whole breast they say "One whole chicken breast, unsplit."
A chicken has one breast. That breast is separated into two lobes by the breast bone. The breast bone runs down the middle of the chicken breast making it appear like two when it is cooked.
231 calories
In one very small plainly cooked chicken breast without skin there are approximately 145 calories.
A split chicken breast is one breast- It is called split the breast bone and ribs are still attached. Before it is butchered, it is the breast bone and ribs with the two breasts, then cut in half, leaving it a split chicken breast.
There are numerous recipe sites online at which one can find chicken breast recipes. One of the more popular ones is called Allrecipes, although there are many others one can choose from.