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If it has been cooked (in water), 30 grams of chicken breast will contain a little less than 6 grams of protein. That's close to 1/6 of one ounce.

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Q: How many ounces of protein in 30 gram of chicken breast?
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because is a region of the chick that have more fat ..protein 4cal per gram and fat is 9calories per gram ..so more fat in the cut equal more calories where breast is very lean protein.


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If you consumed 2 grams of chicken breast and 1 gram of potato how many calories would you have consumed?

3 grams of protein/carbs=12 calories The answer above was posted by someone else. I would like to make some corrections. The above poster gave an answer of 12 because protein and complex carbohydrates contain 4 calories per gram. He has failed, however, to make the distinction between proteins and carbs and the foods that contain them. "Protein foods" and "carbohydrate foods" are not composed solely of protein or carbohydrates.Boneless, skinless, all white, roasted or steamed chicken breast, the best non-supplement source of protein, is about 30% protein by mass. There is a small amount of fat in chicken of course but the majority of chicken's mass is water. Chicken, like all meat, is muscle. What's muscle primarily made of? Water. Chicken, depending on how it's prepared, is about 1.7 calories per gram. In your 2 grams of chicken you consumed .6 grams of protein and a total of 3.4 calories. All of this is easily confirmed through a trip to the local supermarket. Pick up some brand name skinless chicken breast (like Tyson) and read the nutrient label. Pay attention to two things. The serving size in grams and the amount of protein in grams per serving. If chicken were entirely composed of protein, that ratio would be 1:1. i.e. a 10g serving of chicken would yield 10gs of protein. What you'll find, however, is that that ratio is 10:3. That is, for every 10 grams of chicken you get 3grams of protein. The same can be said for the potato. Baked potatoes are about 29% carbohydrates by mass. I don't know the specific caloric value for potato per gram but the same idea applies.


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