answersLogoWhite

0


Best Answer

If it has been cooked (in water), 30 grams of chicken breast will contain a little less than 6 grams of protein. That's close to 1/6 of one ounce.

User Avatar

Wiki User

10y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How many ounces of protein in 30 gram of chicken breast?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Why does chicken thigh meat have more calories than chicken breast meat?

because is a region of the chick that have more fat ..protein 4cal per gram and fat is 9calories per gram ..so more fat in the cut equal more calories where breast is very lean protein.


How many grams of protein is 1 kilo of chicken?

One kilo of roasted, (but not overcooked) boneless skinless chicken breast contains 310g of protein. With skin, 300g. One kilo of roasted, skinless, dark meat chicken contains 270g of protein. With skin, 255g.


Does chicken breast have carbohydrates?

1 pound of chicken breast contains about 1 gram of carbohydrates


How many grams of protein are in a baby chicken?

The "gram" is a unit of weight. Servings size can be in weight or in volume. A serving of chicken is usually about 3 to 5 ounces in volume. One ounce of weight is equal to 28+ grams. 5 ounces of chicken in weight is about 140+ grams.


What is the least expensive animal protein food?

probably tuna gram per gram over chicken


How much protein in four ounces of steak?

Approximately 502.6 mg. of phenylalanine can be found in a 4 oz. steak.


How many grams of fat in 1 ounce chicken breast?

Generally, a serving of meat is 3oz, cooked.


If you consumed 2 grams of chicken breast and 1 gram of potato how many calories would you have consumed?

3 grams of protein/carbs=12 calories The answer above was posted by someone else. I would like to make some corrections. The above poster gave an answer of 12 because protein and complex carbohydrates contain 4 calories per gram. He has failed, however, to make the distinction between proteins and carbs and the foods that contain them. "Protein foods" and "carbohydrate foods" are not composed solely of protein or carbohydrates.Boneless, skinless, all white, roasted or steamed chicken breast, the best non-supplement source of protein, is about 30% protein by mass. There is a small amount of fat in chicken of course but the majority of chicken's mass is water. Chicken, like all meat, is muscle. What's muscle primarily made of? Water. Chicken, depending on how it's prepared, is about 1.7 calories per gram. In your 2 grams of chicken you consumed .6 grams of protein and a total of 3.4 calories. All of this is easily confirmed through a trip to the local supermarket. Pick up some brand name skinless chicken breast (like Tyson) and read the nutrient label. Pay attention to two things. The serving size in grams and the amount of protein in grams per serving. If chicken were entirely composed of protein, that ratio would be 1:1. i.e. a 10g serving of chicken would yield 10gs of protein. What you'll find, however, is that that ratio is 10:3. That is, for every 10 grams of chicken you get 3grams of protein. The same can be said for the potato. Baked potatoes are about 29% carbohydrates by mass. I don't know the specific caloric value for potato per gram but the same idea applies.


How many grams of protein in 14 ounces?

14.7 ounces is about 1/4 gram less than 417 grams


How many oz of protein is equal to 90 grams of protein?

170 grams of protein is 6 oz (because an ounce is equivalent to 28.349 grams).


How many ouces in a gram?

There are approximately 0.03527396 ounces in 1 gram.


How many troy ounces in a gram?

There are approximately 0.0321507 troy ounces in 1 gram.