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A 12 year old should have at least 4-5servings of fruits and veggies a day. Each serving should be the size of a Baseball.(which is about 4-5 cups)If the 12 year old plays a lot of sports and is active they should have at LEAST 5 cups of fruits and veggies a day.

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Q: How many fruits and vegetable should a 12 year old eat?
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